#AutismAcceptance/#AutismAppreciation doodles ‘n’ scribbles, no 24: another 20-minute mindful paint in the park

A full colour, landscape orientation digital painting of a wooded area of an urban park in springtime. The sky is blue, and there is a red-brick building in the background, and a path to the right of the picture. The painting style is rudimentary and impressionistic. The composition is not ideal, with rather too much grass in the foreground.

I stopped for 20 minutes painted this on the iPad on the way home from work last Thursday. It’s a good exercise in discipline to try and do art work within a tight timeframe — I prefer obsessing over detail, but I think it’s helpful to hone my skills of observation and composition, in particular, by dashing some stuff off very quickly. I also feel somewhat as if I’m laying myself bare by posting something so “imperfect”, but that doing so helps me agonise less over others’ perceptions of me.

Detail is beautiful, but for my own self-care I’m occasionally trying to let it go, as a way of addressing some aspects of my anxiety.

I still have so much to learn.


[Image description: A full colour, landscape orientation digital painting of a wooded area of an urban park in springtime. The sky is blue, and there is a red-brick building in the background, and a path to the right of the picture. The painting style is rudimentary and impressionistic. The composition is not ideal, with rather too much grass in the foreground.]

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