We're nearly at the mid-point in January 2018, and I'm only just now writing my first post of the year. I didn't even do an end-of-year retrospective to see out 2017. Initially, I was reluctant to do so because the final few months felt so negative. My anxiety and stress levels during Autumn and early … Continue reading Connecting


It is what it is.

It is what it is. I find myself having to say this so often. It's supposed to be a mantra of mindfulness. Of accepting what is, because that's all there is. Right here, right now. At the moment I find myself regretting so much, despite how often I try to convince myself that regrets are … Continue reading It is what it is.


My husband doesn't share my enthusiasm for social media. That's fine; there are many people who see it all as vain, vacuous, narcissistic, soul-sapping nonsense. And certainly, there is much of it that is. But my husband's chief objection to it is that he can't fathom people's need for constant validation. People have always needed validation. … Continue reading Validation